8 Tips for Boosting a Slow Metabolism
Your basal metabolism is directly related to your weight. Faster metabolism means faster digestion as well as exchange of substances in cells, which has a positive impact on weight regulation. People who are overweight often have a slow metabolism. So how do you speed up your metabolism and boost your digestion? Here are our tips. 1. Drink a glass of lukewarm water with ½ lemon squeezed on an empty stomach Drinking a glass of lukewarm water with lemon juice on an empty stomach stimulates the metabolism to burn calories and has a positive effect on the body. 2. Eat yogurt with cinnamon for breakfast Besides having a pleasant flavor, this combination is a very effective method of stimulating metabolism, according to traditional medicine. Just add cinnamon to your yogurt, mix and enjoy. 3. Start the day with fresh fruit In the morning, enjoy fresh fruit, whole or in the form of juice. The most effective in stimulating the metabolism are: pears, apples, figs, pineapple… 4. Exercise ear...